How a Good Morning Routine Can Benefit Mental Health

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We all know that starting your day off on the right foot can set a positive tone for the rest of the day. A good morning routine allows you to prioritize self-care, reduce stress, and improve overall well-being.

A morning routine can help you establish healthy habits that support your mental health, both on any given day, and in the long-run. For example, starting your day with exercise can boost your mood and energy levels, as well as improve your overall physical health.

Eating a nutritious breakfast can also provide you with the energy and nutrients you need to support your mental well-being throughout the day. A consistent morning routine can also help you feel more in control of your day. By establishing a set routine, you can reduce decision fatigue and create a sense of predictability and stability in your life.

This can be particularly beneficial for individuals who struggle with mental health conditions such as anxiety or depression, as it can help alleviate feelings of chaos and uncertainty. Even carrying out simple tasks, such as making the bed, putting

away any dirty clothes, or loading the dishwasher can help. Not only will such activities reduce anxiety throughout the day, each task completed will trigger the brain’s reward centre, releasing dopamine, a mood-boosting chemical.


Research has proven that creating a morning routine can have a tangible impact on mental health, such as a study published in the Journal of Affective Disorders. This found that individuals who engaged in regular morning routine activities, such as exercise and mindfulness practices, reported lower levels of stress and anxiety compared to those who did not have a set routine in the first hours of the day, which they refer to as “sleep inertia”. Another study published in

Psychiatry Research found that individuals who practiced mindfulness in the morning experienced reduced stress, improved memory, and a better overall self-image.


In conclusion, establishing a good morning routine can have a significant impact on your mental health. By prioritizing self-care, setting intentions, and establishing healthy habits, you can improve your overall well-being and set yourself up for a successful day. So, consider creating a morning routine that works for you and experience the benefits for yourself.