How to Tell Your Child They're Going to Therapy

As a parent, the decision to send your child to therapy can be a difficult and emotional one. However, it is important to remember that seeking help from a therapist can have enormous benefits for your child's mental health and overall

well-being. When the time comes to talk to your child about going to therapy, it is crucial to approach the conversation with sensitivity and empathy.


First and foremost, it is important to choose the right time to tell them. Most children will not react well to the news, and it is best to give them time to process the idea afterwards. Rather than telling them before school for example, it might be better to tell them on a Friday evening, and plan some fun family activities for the weekend, if possible.

Secondly, it is vital to have an open and honest conversation with your child about why therapy is necessary. Explain to them that therapy is a safe space where they can talk about their feelings and emotions, and receive guidance and support

from a trained professional. Reassure them that going to therapy does not mean there is anything “wrong” with them, but rather, it is a proactive step towards healing and growth.

It is also important to validate your child's feelings and acknowledge any apprehension or fear they may have about therapy. Let them know that it is okay to feel nervous or uncertain, and that it is normal for people to feel reluctant at the start. Crucially, you should emphasize that their well-being is your top priority and that you are committed to helping them in any way you can. Let them know that you are there to support them throughout the therapy process, and that you will be by their side every step of the way.

If possible, it is best to involve your child in the decision-making process and allow them to have a say in choosing a therapist that they feel comfortable with. Encourage them to express their preferences and concerns, and work together to find a therapist who is the right fit for them.

Lastly, remind your child that therapy is a confidential and private space where they can speak freely without fear of judgment or repercussions. Assure them that their therapist is there to listen, support, and help them to feel as good as

possible about themselves.

Overall, it is essential to approach the topic of therapy with sensitivity, empathy, and understanding. By creating a safe and open dialogue with your child, you can help them feel empowered and in-control as they embark on their journey towards

healing and self-discovery. And don’t forget that, as difficult as the decision may be, encouraging your child to embrace therapy is the best decision you can make.