The Appropriate Amount of Screen Time

The influence of screen time on children is multifaceted. Excessive screen exposure can lead to a range of negative outcomes, including decreased physical activity, poor sleep quality, and impaired social skills. The pandemic highlighted these issues, as schools transitioned to online learning and many children experienced increased screen time. While some reported feelings of isolation, others found new social connections through virtual platforms. This duality demonstrates that while screen time can support learning and connection, it has potential downsides that cannot be ignored.

Whether they are TVs, computers, tablets or phones, screens have become an inescapable part of modern childhood. With the proliferation of such digital devices, understanding appropriate screen time limits is critical. For instance, Dr. David Hill, a pediatrician and author, emphasizes the importance of mindful media consumption. He suggests that parents should be actively engaged in their children's media experiences to foster meaningful discussions about content. His insights highlight the potential for screen time to be educational when approached correctly. Moreover, organizations like Common Sense Media have been pivotal in educating parents about age-appropriate content and usage. Their resources guide families in navigating the digital landscape more effectively.

The American Academy of Pediatrics provides guidelines that vary according to age. For children under 18 months, they recommend using screens only for video calls with relatives. From 18 months to 2 years, supervised educational content. For those aged two to five, it recommends no more than one hour of high-quality programming each day, with 3 hours a day on weekends. This age group is particularly sensitive to the effects of screen content on their cognitive and emotional development. For children aged six and older, they recommend teaching children how to use technology the appropriate amount.


The debate around screen time is enriched by varied perspectives. Some advocates argue for the benefits of technology in education. They emphasize that digital literacy is essential in today’s world and that children need exposure to technology for their future career prospects. Conversely, critics of excessive screen time warn of the risks associated with digital overexposure, especially in younger children. They assert that screens can detract from traditional activities that are crucial for holistic development, such as outdoor play and face-to-face interactions.


Beyond the immediate effects, the long-term implications of screen time on children are significant. Studies suggest that over-exposure during formative years may correlate with attention-related issues, behavioural problems, and diminished emotional intelligence later in life. As children spend more time in front of screens, the opportunity for unstructured play diminishes, which is vital for creativity and problem-solving skills. Future generations may face unique challenges if these trends continue without proactive measures.


Parents are encouraged to establish a balanced approach which includes setting boundaries while also engaging in media alongside their children. Watching programs together or discussing video games encourages critical thinking about the content. This interaction not only strengthens familial bonds but also helps children develop analytical skills that are crucial as they encounter various media forms.


Looking into the future, we need to pay attention to evolving digital environments and their potential impacts. Advancements in technology, such as virtual and augmented reality, may redefine engagement with digital content. As these technologies become more prevalent, establishing adaptive guidelines for screen time will be critical. The role of parents, regulatory bodies, and educational institutions will be paramount in ensuring that children engage with these innovations in a safe and constructive manner.

If you have any questions or concerns about your child's development, don't hesitate to reach out to us today.