The Benefits of Keeping Houseplants.

There is no doubt that our environment impacts our mental health, and that a natural, green jungle is almost always preferable to a concrete one. The connection between nature and mental health has been a subject of interest for many years. As such, several studies have established that interacting with plants can reduce stress and anxiety. Being surrounded by greenery creates a calming atmosphere, promoting relaxation and a sense of peace. The mere presence of houseplants can enhance mood and facilitate feelings of joy.

The Attention Restoration Theory, developed by Stephen Kaplan, suggests that natural environments provide restorative benefits, allowing individuals to recover from mental fatigue. Houseplants serve as an easy and convenient way to incorporate elements of this theory into daily life. Their presence can draw one’s attention away from stressors, offering mental respite and promoting clearer thinking.

Research published in more recent years has substantiated the idea that houseplants can improve concentration and productivity. A study conducted by the University of Exeter found that employees working in environments with plants experienced increased creativity and improved work performance. This evidence bolsters the argument that having houseplants at home or in the workplace is not just an aesthetic choice but also a strategic decision for enhancing mental health.

Diversifying the types of houseplants people choose can also enrich the mental health benefits experienced. Different plants may evoke different emotional responses or require unique care routines, which can contribute to a sense of purpose. Engaging in plant care fosters responsibility and can combat feelings of purposelessness, especially during challenging times. This engagement can be particularly beneficial to those experiencing depression or anxiety. Individuals often report feeling an increased sense of accomplishment as they see their plants thrive, further enhancing mood and self-esteem.

Additionally, the act of nurturing plants can serve as a meditative practice. Focusing on the needs of plants—whether through watering, repotting, or observing growth—draws attention away from personal worries and creates a mindful experience. Mindfulness practices have gained traction in therapy and self-care, and houseplant care can serve as a form of practice that aligns with these principles.

While there are numerous benefits to keeping houseplants, occasional challenges should be acknowledged. Some individuals may struggle to keep the plant alive, leading to feelings of frustration rather than joy. Education on proper plant care can help mitigate this issue. Having recently received my first Bonsai and researching it online, the prevailing wisdom of the experts is that I am going to kill this tiny tree within a year. Should that come to pass, it will feel more like a learning curve than a failure.

Ultimately, maintaining houseplants offers a multitude of mental health benefits backed by psychological theories and recent scientific studies. The nurturing of plants fosters a deeper connection to nature, enhances mood, promotes mindfulness, and enhances productivity. In a world that often pushes individuals to prioritize productivity over well-being, allowing nature to play a role in daily life is both a personal choice and a collective necessity for improving mental health.

If you want to discuss mental health, our therapists are ready to talk.