What is "Doomscrolling"?

The idea of “Doomscrolling” gained prominence in recent years as digital technology has advanced, making news more accessible. The term itself became widely used during the COVID-19 pandemic when people turned to their devices to stay informed about the evolving crisis. The overwhelming amount of distressing news during this time led many individuals to compulsively scroll through social media or news websites, often at the expense of their mental well-being. While doomscrolling is a modern term, the trend of consuming negative news is not new. Historical instances, such as the yellow journalism era in the late 19th century, reveal society's long-standing obsession with sensationalised news.

This compulsive behaviour can have detrimental effects on mental health, as consistently consuming negative information can lead to anxiety, depression, and a general sense of hopelessness. The continuous exposure to distressing content can create a feedback loop, where individuals feel compelled to remain informed despite adverse effects, further perpetuating their anxiety. The widespread use of social media has amplified this phenomenon, as social media algorithms are known to prioritise sensational or negative content, keeping users engaged but increasingly distressed.

A variety of factors contribute to why individuals engage in doomscrolling. The fear of missing out (aka FOMO) drives many to stay connected to news feeds. This constant need for updates can overshadow personal well-being. Furthermore, there is a societal pressure to remain informed, leading people to believe that staying updated equates to being responsible citizens. The recent rise of misinformation and fake news has exacerbated the situation. Individuals may find themselves trapped in a cycle of sensational headlines, often unable to discern fact from fiction.

Several strategies can help individuals avoid doomscrolling and protect their mental health. One effective approach is to set specific time limits for news consumption. By designating specific times to check news updates, individuals can minimise the impulse to scroll endlessly through feeds. Another strategy is to curate sources of information to include positive news and uplifting stories. This can help balance the overwhelming negative narratives pervasive in mainstream media. Creating a digital detox plan may also prove beneficial; taking breaks from social media and news sites can provide much-needed respite and encourage healthier habits.

Doomscrolling is a modern phenomenon rooted in a longstanding cultural tendency to consume negative news. Its psychological impact can be severe, leading to anxiety and a sense of hopelessness. However, by employing practical strategies such as time limits on news consumption, curating information, and engaging in offline activities, individuals can reduce the effects of doomscrolling. The importance of media literacy and mental health awareness cannot be overstated in addressing this issue. As society evolves, so too must our understanding and management of our relationship with news and information in the digital age.

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