Sometimes difficult experiences continue to affect how we feel, even long after they have passed. EMDR (Eye Movement Desensitisation and Reprocessing) is a therapy that helps people process distressing memories and reduce their emotional impact.
EMDR is an established treatment for psychological trauma and post-traumatic stress disorder (PTSD). It may also help with anxiety, phobias, fears, low mood and distress following bereavement, particularly where these difficulties are connected to past experiences or traumas such as accidents, bullying, abuse or loss.
At OrWellness, EMDR therapists offer a warm, supportive setting to explore whether this approach is right for you. The number of sessions will depend on your individual needs.
To enquire about EMDR therapy, please use “MAKE AN APPOINTMENT” button below.
Stream Coaching integrates EMDR (Eye Movement Desensitisation and Reprocessing), an evidence-based psychological approach originally developed for trauma processing.
Within a coaching context, EMDR can support the reprocessing of:
When these patterns are reprocessed, leaders often experience a reduction in emotional charge and an increase in clarity, decisiveness and resilience.
This is not therapy disguised as coaching.
Make space to talk through what is happening in your life. Counselling offers time to reflect, explore your feelings and consider your next steps with support.
Explore your experiences and develop a deeper understanding of yourself. Psychotherapy provides space to reflect on emotions, relationships and recurring patterns.
Discover nutritional therapy with Positive Nutrition at Orwellness. Speak with the team about individual nutrition support and whether a consultation is suitable for you.
If cost is a concern, contact us to discuss low-cost counselling options and current availability.
Reach out to book a session, ask about low-cost options, or simply find out more about how we work.
Monday – Friday, 9am – 6pm
One of the team will be in touch promptly