Alicja Jedrzejewska
Taking the first step towards seeking help may seem overwhelming, but I'm here to offer you support and guidance through these challenging times. I understand the courage it takes to reach out, and I'm committed to walking alongside you on your journey towards understanding and personal growth.
My practice is strongly informed by emotion-focused therapy. I believe that learning how to be attuned to our own emotions - how to feel and understand them - gives a perfect starting point from which we can experience the improvement of self-awareness and therefore our wellbeing (the quality of life and relationships we make with others).
I strive to create a warm and non-judgmental environment where you can openly share your thoughts and emotions. Your experiences matter, and I am here to actively listen and support you. I'll help you improve your self awareness and create personalized strategies that will empower you to overcome challenges, cultivate resilience, and lead to a more fulfilling life.
My expertise includes: anxiety, self esteem, relationship issues, stress, self-harming, parenting, career guidance and anger management.
Approaches I use: Cognitive Behavioural (CBT) / Emotionally Focused / Family Systems / Integrative / Mindfulness-Based (MBCT) / Person-Centred / Psychodynamic / Solution Focused Brief (SFBT) / Strength-Based