Alicja Jedrzejewska

Taking the first step towards seeking help may seem overwhelming, but I'm here to offer you support and guidance through these challenging times.   I understand the courage it takes to reach out, and I'm committed to walking alongside you on your journey towards understanding and personal growth.

My practice is strongly informed by emotion-focused therapy.   I believe that learning how to be attuned to our own emotions - how to feel and understand them - gives a perfect starting point from which we can experience the improvement of self-awareness and therefore our wellbeing (the quality of life and relationships we make with others).

I strive to create a warm and non-judgmental environment where you can openly share your thoughts and emotions.   Your experiences matter, and I am here to actively listen and support you.   I'll help you improve your self awareness and create personalized strategies that will empower you to overcome challenges, cultivate resilience, and lead to a more fulfilling life.

My expertise includes: anxiety, self esteem, relationship issues, stress, self-harming, parenting, career guidance and anger management.

Approaches I use:  Cognitive Behavioural (CBT)  /  Emotionally Focused  /  Family Systems  /  Integrative  /  Mindfulness-Based (MBCT)  /  Person-Centred  /  Psychodynamic  /  Solution Focused Brief (SFBT)  /  Strength-Based