Sonia Lall, Psychodynamic Therapist

sonia lall

I am deeply committed to fostering a therapeutic environment where clients feel heard, understood, and valued. My approach is centered around empathy and confidentiality, ensuring a safe and private space for you to explore your innermost thoughts and feelings. I specialize in insight-oriented therapy, focusing on uncovering the unconscious processes that influence your behaviour and emotions.


With a strong foundation in psychodynamic theory, drawing from the pioneering work of Freud, Jung, Adler, and others, my practice emphasizes the importance of the mind-body connection and the role of early relationships in shaping our emotional world. Through reflective listening, I strive to offer you a mirror to your inner self, facilitating a journey of self-discovery and personal growth.

Having trained at the International Society of Applied Psychoanalysis (ISAP), I believe that we all have the ability to understand the language of our unconscious and the creative potential to effect profound change in our lived experience.