Gráinne works with adults experiencing emotional distress, anxiety, stress, relationship difficulties or periods of uncertainty and change, offering a thoughtful, compassionate and collaborative approach to psychotherapy.

She believes that, at the heart of therapy, is the experience of being genuinely heard and understood. Life experiences, relationships and the expectations we place on ourselves can sometimes leave us feeling disconnected, overwhelmed or caught in patterns that are difficult to change. Therapy offers an opportunity to explore these experiences, develop greater self-understanding and find new ways of moving forward.

Her approach is warm, relational and integrative, with particular importance placed on creating a safe, respectful and non-judgemental space where difficult thoughts and feelings can be explored openly.

Gráinne works with a broad range of issues, including anxiety, stress, burnout, depression, low self-esteem, relationship difficulties, bereavement, trauma and significant life transitions. She is particularly interested in how early experiences and relationships shape the ways we see ourselves, relate to others and navigate the challenges of everyday life.

Her work is grounded in the belief that psychotherapy is not simply about alleviating symptoms, but also about developing greater self-awareness, emotional understanding and the freedom to make different choices.

Gráinne is a fully accredited member of the Irish Association for Counselling and Psychotherapy (IACP). She holds a BSc (Hons) in Counselling and Psychotherapy from Middlesex University, in collaboration with PCI College.