Aoife is a warm and compassionate counsellor and psychotherapist who offers clients a safe, welcoming space to feel heard, understood, and accepted. She is a pre-accredited member of the Association of Professional Counsellors and Psychotherapists (APCP) in Ireland and has completed a BA (Hons) in Counselling and Psychotherapy with the Irish College of Humanities & Applied Sciences (ICHAS). She is also completing a Diploma in Working Therapeutically with Adolescents. 

At the heart of Aoife’s work is the belief that each person’s experience is unique. Her person-centred approach is grounded in warmth, empathy, and respect, allowing clients to explore what is happening in their lives at a pace that feels right for them. She draws on a range of therapeutic perspectives, including Cognitive Behavioural Therapy (CBT), Schema Therapy, Internal Family Systems (IFS), psychodynamic thinking, and attachment theory. 

Aoife works collaboratively with adults experiencing anxiety, depression, low self-esteem, grief and loss, relationship difficulties, and other life challenges. Rather than taking a one-size-fits-all approach, she adapts the therapeutic process to each client’s individual needs, circumstances, and goals, offering both thoughtful exploration and practical support. 

Aoife places great value on building genuine, trusting therapeutic relationships. She welcomes people from diverse cultural and personal backgrounds and aims to create an inclusive, non-judgemental environment where clients can develop greater self-understanding, recognise unhelpful patterns, and move towards meaningful and lasting change.