HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHow Caffeine Affects our Mental HealthCoffee is one of the most popular drinks worldwide, and Ireland is no exception. Consumption of coffee in Ireland has risen 17% since 2012, with 45% of Irish people naming it as their favourite hot beverage, […]

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Drawbacks of Eating Before BedEveryone understands the importance of healthy eating. What we eat, and how much we eat, has a major impact on our long-term health. A good diet can lead to lots of benefits in later life, such […]

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Mental Health Benefits of HikingHiking is a popular pastime often touted for the benefits it has on our physical health. But the health benefits of hiking extend beyond the physical, as the activity has been shown to have some pretty […]

Bipolar disorder and borderline personality disorder are two conditions that are often conflated. While the science is still out on whether or not the two conditions are related, they do share many similarities, as well as key differences.