Home About Us Services Counselling Psychotherapy Nutritional Advice Low-Cost Counselling Therapists Blog Contact / Make An Appointment Home About Us Services Counselling Psychotherapy Nutritional Advice Low-Cost Counselling Therapists Blog Contact / Make An Appointment The Mental Health Benefits of Hiking Hiking is a popular pastime often touted for the benefits it has on our physical […]
Five Common Misconceptions about Therapy
Given its generally private nature, therapy is something that people know about, but often know very little about. Between the various disciplines of therapy, as well as the different professionals who administer them, it can be difficult to get a clear picture of what the experience of going to therapy is really like. With that in mind, here are five of the most common misconceptions about therapy.
How to Deal with Panic Attacks
HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHow to Deal with Panic Attacks.A panic attack is a sudden and intense feeling of anxiety that generally lasts between five minutes and half an hour. Symptoms of a panic attack include nausea, dizziness, disorientation, breathlessness, and sweating. Anyone can experience […]