HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Appropriate Amount of Screen TimeThe influence of screen time on children is multifaceted. Excessive screen exposure can lead to a range of negative outcomes, including decreased physical activity, poor sleep quality, and impaired social skills. The pandemic highlighted these issues, […]
Jan 5
Are New Year’s Resolutions Worth a Shot?
HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentAre New Year’s Resolutions Worth a Shot?New Year resolutions have long been a staple in our society, with millions of people across the globe committing to personal change as the calendar turns. Psychologically, the act of making resolutions can serve as […]
Dec 8
Why Do We Often Turn to Comfort Food?
HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentWhy Do We Often Turn to Comfort Food?In times of stress, sadness, or uncertainty, many people turn to comfort food to seek solace and relief. The psychology behind this phenomenon is complex and multifaceted, including a wide range of emotional, biological, […]
Nov 25
The Mental Health Benefits of Pet Ownership
HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Mental Health Benefits of Pet OwnershipAs far back as ancient civilizations like the Egyptians, Greeks, and Romans, animals were revered and often kept as pets. Dogs were used for hunting and protection, cats helped control pest populations, and other animals, […]