While money can’t buy happiness, the lack of it can certainly lead to other issues. Stressing about finances can cause us to lose sleep and concentration, which can lead to further problems and stress at work. Certain factors, such as the cost of housing or electricity, are beyond our control. But there are ways you can take control of your finances and improve your mental health in the process.

Seasonal Affective Disorder (SAD) is a form of depression that is directly linked to the seasons of the year. Although it can occur at any time of the year, SAD is most commonly associated with the Autumn and Winter months. As in so many other areas of mental health, it is impossible to pinpoint a single cause of SAD.

One of the most important things to recognise about loneliness and isolation is their potential to be self-perpetuating. The longer someone is withdrawn from social activity, the harder it will be for them to get involved again. For this reason, if you have been experiencing feelings of loneliness or isolation, it is imperative that you confront the issue head-on.

Heart disease is one of our nations biggest killers – combined with stroke it accounts for up to 40% of deaths in Ireland! However, when surveyed, only 14% of the population could name more than one of the main symptoms of heart failure.