HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Culture of Binge DrinkingBinge drinking represents a significant public health issue, particularly among young adults. The term “binge drinking” means consuming a large quantity of alcohol in a short period of time. The psychology behind binge drinking encompasses various factors […]

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Psychology Behind AddictionThe psychology behind addiction is a complex interplay of biological, psychological, and environmental factors. Addiction is often classified as a chronic brain disease that affects a person’s behaviour, often leading to compulsive substance use, despite the consequences. It […]

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentWhat is “Doomscrolling”?The idea of “Doomscrolling” gained prominence in recent years as digital technology has advanced, making news more accessible. The term itself became widely used during the COVID-19 pandemic when people turned to their devices to stay informed about the […]

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Different Kinds of AnxietyAnxiety is a multifaceted emotional response characterized by feelings of tension, worried thoughts, and physical changes such as increased blood pressure. Historically, our understanding of anxiety has evolved significantly. Early approaches to mental health often perceived anxiety […]