There is ever-increasing evidence to support the importance of appropriate nutrition to improve fertility, for both men and women. Crucial nutrients such as iron, zinc and essential fatty acids, often lacking in today’s diets, are vital in the pre-conception period to optimise sperm and egg quality.

Glenville Nutrition Ireland have joined Orwellness, and the specialised, individual/couple consultations they offer will review eating habits, lifestyle and medical history. Advice can be given on tests to help identify potential hormonal imbalances or nutritional deficiencies and recommendations for remedies.