Dec 18

Monitoring Your Alcohol Consumption over Christmas

https://orwellness.ie/wp-content/uploads/2023/12/pexels-olia-danilevich-5847900-scaled-e1702830865596.jpgMonitoring Your Alcohol Consumption over Christmas

There is nothing wrong with enjoying yourself and having a few drinks, but it is important to know how much is really in those few drinks. It can be easy to get swept up in festivities and lose track of things, so hopefully the tips laid out here can help you in monitoring your alcohol consumption, and having a Christmas with just the right amount of merriment.

Dec 11

Dealing with Social Anxiety at Christmas Events

https://orwellness.ie/wp-content/uploads/2023/12/pexels-pavel-danilyuk-6405769-scaled-e1702217452841.jpgDealing with Social Anxiety at Christmas Events

Regardless of whether you consider yourself more of a social hermit than a butterfly, Christmas is all but certain to be one of the most sociable times of the year. From work parties to family dinners, the Yuletide season tends to be a time when people come together, broadening their social circle and spending time with people they would not normally see socially.

Dec 4

Navigating Family Dynamics this Christmas

https://orwellness.ie/wp-content/uploads/2023/12/pexels-nicole-michalou-5778895-scaled-e1701638084944.jpgNavigating Family Dynamics this Christmas

Christmas family dynamics have always been difficult to navigate, but the right frame of mind and a little planning-ahead can go a long way in making the most out of almost any situation. So whatever your situation may be, try to make the most of it, and have a Merry Christmas.

Nov 27

Financial Wellbeing and Mental Health

https://orwellness.ie/wp-content/uploads/2023/11/pexels-towfiqu-barbhuiya-10994723-scaled-e1700838962807.jpgFinancial Wellbeing and Mental Health

While money can’t buy happiness, the lack of it can certainly lead to other issues. Stressing about finances can cause us to lose sleep and concentration, which can lead to further problems and stress at work. Certain factors, such as the cost of housing or electricity, are beyond our control. But there are ways you can take control of your finances and improve your mental health in the process.