Mar 18

Five Common Misconceptions about Therapy

https://orwellness.ie/wp-content/uploads/2024/03/pexels-cottonbro-studio-4101143-scaled-e1710692999933.jpgFive Common Misconceptions about Therapy

Given its generally private nature, therapy is something that people know about, but often know very little about. Between the various disciplines of therapy, as well as the different professionals who administer them, it can be difficult to get a clear picture of what the experience of going to therapy is really like. With that […]

Mar 4

How to Deal with Panic Attacks

https://orwellness.ie/wp-content/uploads/2024/03/pexels-kelvin-valerio-810775-scaled-e1709479930890.jpgHow to Deal with Panic Attacks

HomeAbout UsServicesCounsellingFertilityNutritional AdvicePsychotherapyWeight LossWomen’s HealthTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingFertilityNutritional AdvicePsychotherapyWeight LossWomen’s HealthTherapistsBlogContact / Make An AppointmentHow to Deal with Panic Attacks.A panic attack is a sudden and intense feeling of anxiety that generally lasts between five minutes and half an hour. Symptoms of a panic attack include nausea, dizziness, disorientation, breathlessness, and sweating. Anyone […]

Feb 19

How to Deal with Health Anxiety

https://orwellness.ie/wp-content/uploads/2024/02/pexels-andrea-piacquadio-3771115-scaled-e1708270803457.jpgHow to Deal with Health Anxiety

HomeAbout UsServicesCounsellingFertilityNutritional AdvicePsychotherapyWeight LossWomen’s HealthTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingFertilityNutritional AdvicePsychotherapyWeight LossWomen’s HealthTherapistsBlogContact / Make An AppointmentHow to Deal with Health Anxiety. Health anxiety disorder, commonly referred to as hypochondria, is a specific type of anxiety disorder whereby a person will spend excessive amounts of time worrying about their health. In addition to the stress […]

Feb 12

Ruminations: Dealing with Unhelpful Thoughts

https://orwellness.ie/wp-content/uploads/2024/02/pexels-andrew-neel-3132388-scaled-e1707582384946.jpgRuminations: Dealing with Unhelpful Thoughts

HomeAbout UsServicesCounsellingFertilityNutritional AdvicePsychotherapyWeight LossWomen’s HealthTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingFertilityNutritional AdvicePsychotherapyWeight LossWomen’s HealthTherapistsBlogContact / Make An AppointmentRuminations: Dealing with Unhelpful Thoughts. The American Psychological Association defines ruminations as “obsessional thinking involving excessive, repetitive thoughts or themes that interfere with other forms of mental activity”. It is most commonly associated with obsessive compulsive disorder or other forms of anxiety, […]