HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Mental Health Benefits of Pet OwnershipAs far back as ancient civilizations like the Egyptians, Greeks, and Romans, animals were revered and often kept as pets. Dogs were used for hunting and protection, cats helped control pest populations, and other animals, […]

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentDo You Live in an Echo Chamber?Recently, shockwaves were felt around the world as Donald Trump was elected President of the United States in a major political earthquake – for the second time. While many were taken by complete surprise, others […]

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentFear of Public SpeakingPublic speaking is a skill that many individuals struggle with, as the prospect of standing in front of an audience and delivering a speech can be daunting. However, the ability to effectively communicate in front of others is […]

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe Psychology of ConfidenceConfidence plays a crucial role in our personal and professional lives. It is a trait that can significantly impact our success in personal relationships, our professional lives, and our overall well-being. Many individuals struggle with confidence issues, which […]