HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentRuminations: Dealing with Unhelpful Thoughts. The American Psychological Association defines ruminations as “obsessional thinking involving excessive, repetitive thoughts or themes that interfere with other forms of mental activity”. It is most commonly associated with obsessive compulsive disorder or other forms of anxiety, with people […]

Agoraphobia is often viewed as the opposite of claustrophobia, but the reality is a little different to public perception. John Hopkins defines a phobia as an “uncontrollable, irrational, and lasting fear of a certain object, situation, or activity”. While claustrophobia is an irrational fear of confined spaces, agoraphobia is not the fear of open spaces, but rather, the fear of being in a situation from which there is no escape.

HomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentHomeAbout UsServicesCounsellingPsychotherapyNutritional AdviceLow-Cost CounsellingTherapistsBlogContact / Make An AppointmentThe 333 Rule for Dealing with Anxiety? Anxiety is one of the most common mental health issues in the world, with about 4% of the global population suffering from the condition at any one time. Although everyone can feel anxious at […]

Anxiety is a feeling of worry, fear, or unease. There are several forms of anxiety, such as social, separation, or general. While everyone experiences anxiety, it can be considered a disorder when the fear is disproportionate to the issue at hand. There are several forms of anxiety, such as social, separation, or general.